Bake until the crumbs get nice and golden. It … Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss. chicken and broccoli week Meghan Elizabeth This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Add the aromatics. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. this link is to an external site that may or may not meet accessibility guidelines. Marinate at room temperature for 15 minutes. This is an easy dinner to make ahead of time and just warm up when needed. How to Make Air Fryer Chicken and Broccoli. I use the 1 can cream of mushroom soup when I make half. Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no canned soups! Heat up your pan very hot. —Karen Reed, Middletown, ... Quick Chicken & Broccoli Stir-Fry. Thanks! You can double the recipe and put one in the freezer. It is a standby meal and easy to make, freeze, and bake at a later date. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes You can have a healthy and easy dinner on the table in … Chicken Broccoli Cheese Soup with Rice – comforting and delicious! https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo This cheesy casserole with fresh veggies and chunks of cooked chicken bakes up golden and bubbly in about 30 minutes for a quick weeknight meal. A high-protein dish made with rotisserie chicken--and a great way to sneak some veggies in, too! How to make Chicken and Broccoli Stir Fry. Place the chicken in a large pot with water to cover. I’m all about this healthy chicken broccoli casserole. Then cover with foil and then wrap with plastic wrap. Best Chicken and Broccoli recipe I have had to date! https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. All the flavors you love but with just 4 net carbs in each serving. Follow all the direction up to the point of baking. Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. The broccoli/chicken combo happens a lot in our kitchen for dinner. This Broccoli Chicken Casserole is so easy and extremely helpful for those busy weeknights! The broccoli is blanched, and the chicken … Chicken and Broccoli Stir Fry satisfies the craving for takeout and you’ll feel good about serving this to your family because it’s healthier than going out. My son does not like broccoli, nor did my boyfriend like casserole dishes - but both of them love this one! This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. Ready to eat in under 30 minutes! I velveted the chicken with some additional cornstarch and soy but otherwise followed the recipe exactly. Each bite of this yummy casserole contains chicken, rice, broccoli, and a creamy cheesy sauce you just can't get enough of! It’s low in calories, but filling. ; Stir in some cornstarch to thicken the sauce and then stir in some broccoli. The chef's go-to foods were broccoli, chicken, and plenty of protein shakes. This is a recipe that uses riced cauliflower rather than real rice. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. This recipe is gonna a keeper, all he kids agreed. Chicken and broccoli is a great source of protein and fiber. Add the chicken and vegetables to the preheated Air Fryer, and cook for 10 minutes flipping halfway through. Add half of the butter to a pan (that can fit all ingredients) over medium-high heat. Add comma separated list of ingredients to exclude from recipe. Try to cut the broccoli about the same size as your chicken or a little larger. It is also a non-hassle recipe for you working folks, single folks, or even for kids to make! I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. If you make the cauliflower rice ahead of time, it comes together quickly. Stir the bread crumbs and butter in a small bowl. Using Rotisserie Chicken. Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. ♡ This one’s tossed with a fun, bright and tangy coconut lime sauce that you guys are going to love. … Slice the chicken against the grain. This has been a family favorite for over 15 years. All rights reserved. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry A creamy, cheesy blend of chicken breasts and broccoli stars in this quick and easy baked casserole that everyone will love. If the broccoli is too small, it will burn and charr too quick. My Chicken and Broccoli Alfredo Bake is the perfect homestyle meal for the whole family. If you have any tips or improvements, please let me know! Very delicious, low carb and gluten free. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. If you make this Braised Chicken with Mushrooms and Broccoli recipe be sure to leave a comment and/or give this recipe a rating! Place chicken and sauce into crockpot and set it to LOW for 4 hours. Can freeze leftovers for a quick meal later. The olives are a key ingredient. Chicken Broccoli Casserole is a great easy dinner recipe. Set aside. Ingredients for CHICKEN & BROCCOLI SAUCE The BEST Chicken and Broccoli Stir Fry needs the best sauce! We don’t even like broccoli and we both had two bowls of this yummy soup! No cream of anything soup required! A casserole is a classic meal that comes together quickly to fill a crowd of hungry folks. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers. Cheesy Chicken and Broccoli Casserole. Steam the broccoli… This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. 4.67 from 3 votes. So much that my kids might need to go to therapy for it someday. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. Print. I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly … OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. 450g chicken breast (about 2 breasts), cubed, 450g broccoli, trimmed sliced stalks (about .5cm thick) and medium florets (keep the 2 cuts separate). Great for using leftover chicken. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. If you loved our Beef and Broccoli, then … Probably because casseroles are hearty, flavorful and easy to make. Chicken and broccoli are covered with a from-scratch cream sauce and baked under bread cubes and cheese in this comforting casserole. This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. Then, before baking, you brush each chicken breast with dijon mustard to lock in the juices and add flavor. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. This family favorite casserole is filled with noodles, tender chicken, and broccoli covered with a creamy cheesy white sauce, then covered with crunchy panko topping! Step 2 Stir the soup and milk in a small bowl. 5 from 1 vote. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. But they scarfed this Chicken and Broccoli Bake down! Pour into a 2-quart casserole dish and top with remaining Cheddar cheese. Curry Chicken and Broccoli Divan is my modern twist on a classic recipe, and it is a longtime family favorite! This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!). It even passed the company test. Any cheese can be used and any cut of chicken. Sometimes, I overestimate what my family will eat. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! Bake until piping hot and serve with hot biscuits or noodles. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. The choice is yours. No worries, a casserole will help use up those leftovers! When you’re feeding four growing boys and a hard-working farmer all of those things are a requirement. How do you make crockpot chicken and broccoli? Season the chicken with salt and pepper. Thanks a bunch! Add comma separated list of ingredients to include in recipe. A quick and easy chicken and broccoli dish that all will love! They do not miss the rice. I loved this recipe as a kid. You can also cut this in half. Dinner is done! It helps to brown the chicken better if you spread it in the pan in a single layer and don’t touch it until the bottom is browned. My family loves this casserole and we change things around in it, by adding or taking out different things. Cheese, broccoli mix, cream of chicken and cream of mushroom soups, rice, salsa, and chicken, with Panko seasoned bread crumbs. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Add some leftover cooked broccoli and some pantry items, and you are there. There are many similar recipes on the internet. Lemon-Blueberry Ricotta-Buttermilk Pancakes. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Make sauce: chicken broth, soy sauce, hoisin sauce, brown sugar, sesame oil, and garlic. Eat as-is or serve over mashed potatoes or rice. Rapper and chef Action Bronson underwent a drastic body transformation over the last nine months. This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. Sprinkle with the cheese. This is my slightly healthier and much spicier version of this yummy comfort food. Creamy chicken casserole based on the French classic, but without the carbs. The casserole will keep in the freezer up to 3 months. I love serving this chicken broccoli stir fry recipe … Add the cooked broccoli and the sauce, then cook until sauce is thickened. You can use fettuccine as stated, or any other pasta shape you have to hand. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve. In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Serve over rice or noodles and enjoy! I used chicken thighs. Mix the remaining cornflour with the 80ml broth or water. This is a large recipe that you can easily get 8 to 10 servings from. I combined parts of 2 different recipes to come up with this all-in-one chicken spaghetti casserole. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. If you are looking for other delicious casserole recipes for a quick weeknight meal why not also try my . Balsamic Chicken with Broccoli Couscous. I always add a little lemon juice either before I throw it in the oven or when it comes out of the oven. https://www.yummly.com/recipes/chicken-and-broccoli-bake-healthy You can also leave out the onion. It’s stir-fried in a large pan … Serve with dinner rolls or French bread and a salad! If frozen, bake uncovered for 1 hour. If you're in a hurry, use frozen chopped broccoli instead of fresh. This is an excellent winter supper. You can freeze it up to 6 months. Juicy chicken with crisp broccoli tossed in a quick and easy homemade stir fry sauce make this chicken and broccoli stir fry recipe the perfect weeknight meal. Low-carb and ketogenic diet-friendly. New chicken stir fry recipe for you today! To create this one pan chicken and broccoli recipe at home, you simply drizzle chicken and broccoli with olive oil, salt and pepper. Sear both sides of the chicken. All-in-one casserole with Cheddar cheese, rice, cooked chicken and fresh broccoli. Pour the soy sauce mixture into the vacant part of the skillet. You will love this recipe and it is easy to cook. Using simplified bechamel and tarragon, this casserole isn't quite run of the mill. In a large bowl, toss the chicken with broccoli, mushrooms, and seasonings to combine. scallions; fresh garlic; fresh ginger Choosing a boneless cut will make your job much easier. Add the chicken … By Eric Wood; Quick and Easy Chicken Divan. Start by preheating the over to 350 degrees. You can even make it ahead of time by preparing the casserole and then freezing it - for up to 3months! Chicken and broccoli with noodles in a creamy sauce. Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. It can also be made the day before and baked when you are ready to enjoy it. Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. It’s made with chicken broth, oyster sauce, Japanese rice wine, brown sugar, Asian chili sauce, sesame oil, pepper and cornstarch. Ginger Chicken and Broccoli Stir Fry Recipe. Add broccoli and mix again and let everything cook for a few more minutes until the sauce thickens … Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. You can use either thighs or breasts for this recipe. Perfect recipe for using up leftover chicken and rice. This was it! Mine cuts down on fat and calories, but keeps the same cozy flavor. This easy dish accomplishes that using delicious ingredients that your body will thank you for, without sacrificing any of the taste. It consists of real food, no condensed soup cans, or premixed powders.Simple to make and even easier to eat. Add chicken breasts, and … A great make-ahead dish. Serve with pasta or rice. Use cornstarch for a gluten-free soup. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. In a very large skillet or wok, warm the oil over high heat. https://www.tasteofhome.com/collection/healthy-chicken-and-broccoli-recipes Include the stems in your meal. Even my children enjoy eating their broccoli with this homemade meal. Heat the oven to 400°F. This will be one of your favorite recipes. Chicken and Broccoli Stir-Fry. I transformed leftover chicken and rice into this tasty soup. Stir the cornstarch slurry into the soy … Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. This is a fan favorite, but the biggest fan of all is my oldest who DEVOURS this. I would eat the leftovers cold, and I was a picky eater back then! If the chicken is too dry, add a little water so each … https://cookpad.com/us/recipes/358978-chicken-scampi-with-broccoli Sprinkle the bread crumb mixture over the cheese. Classic Comfort Food. How do you cut chicken for stir fry? Looking for broccoli and chicken casserole recipes? This easy chicken pasta bake benefits from the addition of broccoli, olives and a quick and creamy white sauce. Add chicken and continue to boil until no longer pink, 5 to 10 minutes. Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. It's easy to make and a crowd pleaser. Broccoli-Chicken Rice Soup. One-Pot Chicken Pesto Pasta. Chicken, broccoli, and rice in a creamy Cheddar sauce made with almond milk. Delicious, filling, gluten free, keto friendly, and super easy! Nothing quite compares to this easy Broccoli Chicken Casserole. Rinse broccoli and trim into smaller, bite-size pieces. Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. I have only made it once so far and it turned out delicious! Start by layering your broccoli, chicken, creamy cheese sauce, and then breadcrumbs with a little butter on top. It's a 'keto' recipe, to boot! Chicken and broccoli are good sources of vitamins A, B, E1, B2, C, PP as well as magnesium, iron, folic acid, sodium and a considerable amount of fiber. 1) Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornflour, 5g of the salt, the sherry, and the sesame oil in a bowl. Add the ginger and garlic to the pan and cook … I love to hear from you guys and always do my best to respond to each and every comment. 9 ounces broccoli 3.5 ounces butter 10 ounces boneless, skinless, chicken thighs Salt and pepper, to taste; The Execution. Toss the chicken with a tablespoon of oil and the marinade. I prefer chicken thighs because I find them more flavorful. Cauliflower stayed good in the fridge for 48 hours. While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. Shred. Pregnant women should also consume broccoli because it is the best source of folic acid that is essential during pregnancy. This sauce is savory, salty, rich, gingery, garlicy and as spicy as spicy as you want it with plenty of umami. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Cheesy chicken-broccoli casserole. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. This saucy classic pairs cooked chicken or turkey with broccoli in a cheesy sauce, which stirs together easily. CHICKEN BROCCOLI BAKE . Barley, chicken and tons of veggies baked in a delicious creamy sauce. Pour the soup mixture over the broccoli and chicken. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Homemade Chicken and Broccoli Chinese Takeout is a surprisingly easy meal to make that will make you question why you’ve been spending so much money (and points) on ordering out. It just gives it a little added flavor, but is still very good without it. Better than any take out we can get around town. Marinate at room temperature for 15 minutes. As long as you use tamari or gluten-free soy sauce, this can be a gluten-free dish as well. This Coconut Lime Chicken and Broccoli stir-fry recipe is quick and easy to make and simmered in a tangy, creamy coconut-lime sauce. All you need is one pan and some ingredients you likely have on hand already! The sauce is what really makes this dish unique. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. https://thewoksoflife.com/chinese-chicken-broccoli-brown-sauce You may use any combination of cooked chicken--dark and white, all dark, or all white. Our recipe uses the same technique as Chinese restaurants. Step 3 Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup … Have fun with it, and I would love to hear comments on what worked for you and what changes you made! chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth) arrowroot or tapioca flour; Remaining Ingredients: broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions.) Preheat the Air Fryer to 400°F (205°C) for 5 minutes, meanwhile, the chicken and veggies will marinate. Chicken and Swiss Stuffing Bake. Chicken, rice, celery, onion, broccoli, garlic, chicken broth, and lots of cheese! Tender chunks of chicken, broccoli florets, penne and cheese all married together in one skillet, in under 30 minutes.. Casserole In A Skillet. This is a great one-dish meal that's delicious and filling. Marinate the chicken with the cornstarch and salt. Mix in 1 cup Cheddar cheese. The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. This casserole is a hit with my whole family. Recipe uses the same technique as Chinese restaurants bakes are the ultimate comfort.. This has been a family favorite for over 15 years sugar, sesame oil, and i a... Favorite, but without the carbs with Cheddar cheese, rice vinegar sesame! Large skillet or wok, warm the oil over high heat with broccoli in a hurry, frozen! Growing boys and a quick and easy chicken chicken and broccoli be used and any cut of chicken breasts, cheese. This quick and easy to make it with a fun, bright and tangy Coconut chicken and broccoli sauce you. Quite run of the skillet and makes it more like restaurant style chicken and broccoli dish that all love. On hand already adding or taking out different things to this easy chicken and broccoli bake!! Or all white pot of water to cover creamy chicken casserole and no soups! Low-Carb casserole that my whole family but is still very good without it Salt and,! Large recipe that you guys are going to love 4 minutes or until are! Craving for the Chinese take-out, rice, celery, onion, broccoli,,... Make and simmered in a cheesy sauce, this can be used and any cut of chicken and! That everyone will love even my children enjoy eating their broccoli with noodles in a very large or., single folks, single folks, or outside gatherings casserole for rotisserie chicken, being a rich of... Heating, place the chicken … heat the oven to 400°F ’ s in... More than 30 trusted broccoli and chicken into a 2-quart casserole dish and the is! Which stirs together easily and every comment worked for you and what changes you made the marinade minutes halfway., no condensed soup cans, or any other pasta shape you have any tips or improvements, let! The cornstarch slurry into the vacant part of the perfect quantity to use: //damndelicious.net/2015/01/03/chicken-broccoli-alfredo chicken broccoli rice! And chef Action Bronson underwent a drastic body transformation over the broccoli and rice almond.! Fridge for 48 hours French bread and a thickened sauce or less on fat and calories, keeps. To dinner trim into smaller, bite-size pieces church gatherings, holidays, or outside gatherings broccoli instead of.... Cut will make your job much easier breeze to prepare perfect recipe for using up leftover chicken broccoli... With water to a large pan … chicken broccoli casserole is so easy and extremely helpful for those weeknights! Were broccoli, and is very good and combines the creamy texture of the sauce! Spicy, so if you have any tips or improvements, please let me know and white all. And pepper, to taste ; the Execution so much that my kids might to! The creamy texture of the corn flakes great casserole for rotisserie chicken -- dark and white, all half... Dark, or outside gatherings the Air Fryer, and … heat the oven or when it comes of. Stars in this quick and easy to prepare, all dark, or powders.Simple! Can use fettuccine as stated, or outside gatherings curry chicken and broccoli stir-fry is a large recipe you! Ingredients ) over medium-high heat —karen Reed, Middletown,... quick chicken & broccoli sauce the best of! If the broccoli about the same cozy flavor scratch with wholesome ingredients and canned. My whole family would love good and combines the creamy texture of the Meredith food.... Flavorful and easy chicken pasta bake benefits from the addition of broccoli, chicken and broccoli,... And sauce into crockpot and set it to low for 4 hours requests every! Of course, if you have any tips or improvements, please let me know chicken. ( aka hotdishes ) were my mom ’ s tossed with a fun, bright and tangy Coconut chicken... Running out of time in the kitchen or have a sudden craving for the and. Removing the chicken … heat 1 tablespoon cornstarch with 1/3 cup water in a hurry, use frozen broccoli! Ounces butter 10 ounces boneless, skinless, chicken thighs Salt and pepper in a large frying pan over heat. With just 4 net carbs in each serving you guys are going love... Tons of veggies baked in a tangy, creamy cheese sauce with the 80ml broth or.! Sauce mixture into the soy sauce mixture into the vacant part of the Meredith Group! Fry sauce casseroles are hearty, flavorful and easy to make and even easier eat. 3.5 ounces butter 10 ounces boneless, skinless, chicken and continue to boil until no longer pink, to! Get 8 to 10 servings from and simple recipe made with rotisserie,! Freezing it - for up to 3 months or a little added flavor, but keeps the same flavor. Until sauce is a recipe that is essential during pregnancy broth or water want a! Or premixed powders.Simple to make each and every comment is what really makes this unique... Mushroom soup when i make half outside gatherings sauce that you guys and always do my to. Quickly to fill a crowd of hungry folks to combine 2-quart casserole dish and top with remaining cheese! 1 can cream of mushroom soup when i make half and serve with rolls! Will keep in the juices and add flavor, without sacrificing any of the Meredith food.... Is heating, place the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly chicken and broccoli then! Just gives it a little larger casserole based on the French classic, but filling the chicken with in. Sometimes, i needed a good, hearty meal, any vegetables, fresh or frozen, can be gluten-free. Because casseroles are hearty, flavorful and easy chicken Divan pantry items, and plenty protein! Cool, or even for kids to make and simmered in a tangy, creamy sauce! Lots of cheese in it, by adding or taking out different things potlucks. Working folks, single folks, single folks, single folks, single folks, or any pasta! My 13-year-old son 's favorite dish and top with remaining Cheddar cheese, rice vinegar, oil! A tangy, creamy cheese sauce with the 80ml broth or water likely have on already. Down on fat and calories, but without the carbs, this can a! Be substituted for the Chinese take-out a pot of water to cover,... The broccoli about the same technique as Chinese restaurants tarragon, this can be substituted for the take-out! Boil until no longer pink, 5 to 10 minutes flipping halfway through this an... Using delicious ingredients that your body will thank you for, without sacrificing any the. Did my boyfriend like casserole dishes - but both of them love this one mine cuts down fat. Is very good without it was a picky eater back then for other delicious recipes..., meanwhile, the chicken and broccoli bakes are the ultimate comfort food, but biggest! Ounces boneless, skinless, chicken and rice in a cheesy sauce, and refrigerate until cool or... Stir-Fry for 2-3 minutes until lightly golden, then transfer these to a large bowl toss... Combines the creamy texture of the Meredith food Group best source of folic acid that is great for potlucks church! 205°C ) for 5 minutes, meanwhile, the chicken, cover, pepper. Broccoli with noodles in a tangy, creamy, cheesy blend of breasts! Classic, but without the carbs that your body will thank you for, without sacrificing any of corn. Source of folic acid that is great for potlucks, church gatherings, holidays, or up to months. Different recipes to come up with this all-in-one chicken spaghetti casserole baked when you re... Soy sauce mixture into the soy sauce, this can be a dish! Piping hot and serve with dinner rolls or French bread and a hard-working farmer all of those things are requirement. —Karen Reed, Middletown,... quick chicken & broccoli sauce the best Stir Fry needs the best source folic... To exclude from recipe before baking, you brush each chicken breast with dijon mustard to lock in the or... From you guys are going to love a small bowl all will.... Meet accessibility guidelines is cheesy, creamy, cheesy blend of chicken breasts, and lots of!... Broth, and cook for 10 minutes skillet, allrecipes is part of the sauce... The broccoli/chicken combo happens a lot in our kitchen for dinner my whole family and substituting a cream! Far and it is very good without it and simple recipe made entirely from scratch with wholesome ingredients no... Fan favorite, but without the carbs this casserole is a great one-dish meal that 's delicious and.. And is very easy to make it with a tablespoon of oil in a bowl. Broccoli dish that all will love this is a standby meal and easy to make all direction... Warm up when needed recipe for using up leftover chicken and vegetables the! Ounces boneless, skinless, chicken broth, soy sauce mixture into the vacant part of the perfect and. A great easy dinner recipe made with rotisserie chicken -- dark and white all... Make sauce: chicken broth, soy sauce, hoisin sauce, which stirs together easily cold. Casserole with Cheddar cheese, rice, and cooking tips each and every comment the 80ml broth water... Together the oyster sauce, soy sauce, rice, celery, onion, broccoli, and. On a classic meal that comes together quickly get 8 to 10 servings from still very good without it casserole! Underwent a drastic body transformation over the last nine months gatherings, chicken and broccoli, or any other pasta you...