This is gonna sound bad but I haven't had a shower in weeks cause I can muster the energy or the motivation to go I just wash my hair, under my arms, face and teeth if i have to go out and wear deo everyday, I think of every excuse under the sun not to go out unless I really need too which is only if I need to pick my son up from school or if I really need to go to the shops (but will get OH to do it if he's not at work). If you’re anything like me, you find the idea of snuggling pretty pleasant. Leave Your House, Change Your Life How to Defeat "Front Door Syndrome" By Emily White. The key isn’t guilt, however, it’s having a compelling enough reason to act. ". Here are some helpful suggestions, that women like you, use to get motivation to clean their own homes and get back into a regular cleaning routine.. no motivation to leave the house, but I need to. Linda, Hiya There are no set rules or boundaries to fall back on. The information Netmums Parent Supporters provide is … Bipolar depression has ruined my life. Sometimes I do let myself do the bare minimum. Thanks to the Internet, activities like “going outside” or “being a productive member of the community” are becoming increasingly optional parts of daily life. I can leave just fine and not worry, but when I really want to leave of my own free will, I can't. No need to leave the house, no equipment to take or video to watch, but I guarantee you will be sore! I wonder if that's something you might consider? Instead, you should feel like they’re your helpers. It helps. I have no hobbies. So I used to leave the house late at night and come back at like 3 in the morning and wake up my whole family. The following post is from Joshua of Becoming Minimalist: Motivation, we all need it. In fact, it usually backfires. I don’t work hard to find a job. xx. Lack of motivation can be a sign of depression Anon. I dont even think its cause of the kids but even when i first had my girl whos 14months now I used to go out every day without fail. Why is it so impossible to get through a normal day without totally embarrassing yourself? When I can't seem to find motivation to leave the house, which happened a lot while I was suffering with depression, PTSD, and the thought of seeing my attacker in public, I would always think to myself, "Why am I holding back who I can be because I don't want to face difficulty? A fresh perspective can go a long way to helping us deal, especially when we don’t have concrete reasons to leave the house. But don’t let UC prevent you from hiking the trails you love! At this moment, her dog, Bowie, is likely begging for more attention. I'm not sure how long I've felt like this and I really shouldn't I've got 2 gorgeous kids and an amazing OH who would do anything for me, but I've just lost the will to live I think. I try to remind myself of this fact, to remember that it’s so much easier to stay moving than it is to constantly be restarting from scratch. ... Plus, when he or she sees the impact the praise has, it creates motivation to stick with it. How to Use the Internet to Never Leave Your House Again. Some days or even some seasons it is difficult to have motivation to clean the house.. I have a wonderful family. 1 reason why employees quit their jobs. Follow her on Twitter: @devondelfino, It’s been 5 years since my cancer diagnosis and I’m still recovering. I understand feeling lost. When kids won’t get out of bed, won’t do their homework or school assignments, or won’t get involved in activities, it’s important for parents to realize that there is motivation in the child. But that approach never works. posted by Danila at 4:51 AM on August 1, 2009 To the person who suggested a simple customer service job-uh, no, those are a lot more stressful than you think. I am leaving your house in somewhat urgency because I have to take the charge of my post in the other city. I don't want to do anything with my life. I really do relate to what you said about not leaving the house; I have to make myself leave our house and I would always prefer to stay in. Nature (even brief doses of it) is good for your mental health. Hiya all Some people find it difficult to wake up at 6am for work. And, despite my knowledge of how helpful leaving the house is for my mental health issues, I still don’t manage to get outside every single day. When you’re dealing with depression, having others help you can be the best feeling in the world. .here if you need to talk xx, read your other post and you havent had an easy time of it , pnd is an awful thing to go through i suffered terribly after i had my daughter, it must have been a shock finding out your having a baby 15 minutes before you deliver that must have been a scary time for you, you mentioned about not feeling loved when you were younger i really do believe these feelings carry on to our adult life and do have a an impact on us, have you thought about counselling maybe your gp could find a suitable one for you as there are quite a few methods now? I'm in shape and exercise everyday and eat very well, but i know the fact that i don't leave the house and walk or run anymore isn't good. What do i do? Will you let us know how you got on at the Docs? I make up excuses so people will think I'm busy. I want to go out I want to have the motivation and life I had. How to get motivated to do the housework… It might be one of my least favourite tasks, but the housework HAS to be done. Snuggling with another person is nice, as is snuggling with the cat, a book, or a cushion on the sofa. No motivation and dont want to leave the house (long post and rambling sorry) Netmums Parent Supporters review the content on this board, answering your queries on maternal mental health. hi anon, glad to hear your oh seen your posts it will be tough for him too, now you've got your oh support maybe he could go to docs with you, i know it sounds ages away but you have made the first step hun, remember anytime you want to let it all out netmums is here and of course now your partner:hug: wishing you all the best you will get there with the right help and support! And they finally had enough and said if I keep screwing up that they're either gonna kick me out or send me outta state. They can remind me of my priorities, of how doing things that are good for me will pay off. Nothing interests me. Sorry its a bit long, I just had to get it all out. Your bed-sheets/blankets could probably use a wash and leaving the house means getting away from that problem. I don't feel depressed, or lonely or anything like that. This includes chronic fatigue syndrome, hyperthyroidism, epilepsy, and brain tumours. But I can control the next ten seconds, the next micro-movement of my muscles, whether I put on real clothes or not. And when I go on walks and I’m in that open state of mind, it makes it somewhat easier to be more open to feeling my feelings without trying to control them. I decided last night to sit down and show my OH my 2 posts that I have made over the last few months just to give him an idea on how I am feeling and he says he wants to help but he just doesnt know how, which tears him to pieces. While they can wake up at … I’ll admit that guilt is not the healthiest reason to do things that are good for me. I have trouble leaving the house, even letting the dog outside, especially when on my own. How to Get Ready to Leave the House. But overall, I’ve found that having this semblance of a routine has helped a lot in fending off those kinds of days, the kind when getting out of bed is just too high a bar. Post inspirational words, videos, audio, pics, links, or anything that motivates you to leave the house. For a large number of people, leaving the house isn't as simple as it seems. Its great to read that you have been able to talk to your Husband and that he is supportive. Thanks again. I have gotten to the point that I do not want to leave my house. I picked up an application to volunteer at the library, but just can't bring myself to turn it in. No matter the project, discipline, or task, motivation is a necessary ingredient. I haven't improved much since that day. My parents pay my bills. As for motivation, I’m in the same boat. But then I remember that I have a dog who needs me to be there for him, to feed him, to make sure he gets to walk outside every day, to be consistent. Its great to read that you have been able to talk to your Husband and that he is supportive. When I leave the house to go on walks, I have a route. By: Kevin Hutchinson. Here's the No. You're defined by what you care about. Sure, you could grab your wallet or handbag, the car keys or bus pass, and simply go. The other part of my motivation rests with having a plan. It seems as if these feelings just popped up out of nowhere, and then suddenly you find yourself with no motivation to do anything anymore. Your energy often returns when you get honest and ask for help, or quit the project. hi anon, it cant be easy for you feeling like this, i know you would love to be at the park too, but sometimes just preparing ourselves for it is hard work,sounds like you may be depressed do you speak to your husband about how you feel, i know its hard to tell people i myself have had this a couple of times and the way your describing was exactly hw i felt and it wasnt till my mother in law noticed something was wrong, i just wanted to be normal but couldnt tell anyone how i felt, do you think maybe the girls that you had met up with didnt mean not to invite you or other things did come up sometimes when we feel like this we can take things to heart:hug: you mentioned your husband saying you had rubbish excuses for not going out, well hun maybe he doesnt understand if you've not told him how you feel? 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