A constant serving of strawberries a day is an effective tool in prevention of numerous ailments including arthritis, hypertension, and influenza to name a few. Eating strawberries at the end of a meal has been shown to help regulate blood sugar and insulin levels. Riboflavin 0.022 mg – 2% RDA Each cup has 104 calories, which means you can enjoy one to two cups as a moderately sized snack. The history of the strawberry dates back to ancient Rome, but it was the French who first cultivated the strawberry from the woods to the garden during the 17th century. Likewise, strawberries are used in perfumes, lipsticks, and lotions among others. Let us know in the comments section below. Loss of memory and control of muscle activity, which are due to natural aging, are commonly anticipated in senior citizens. Anti-ageing: Strawberries are rich in Vitamin C which is involved in the production of collagen. Simply said, this better-for-you fruit snack will put your taste buds in a strawberry … Fortunately, strawberries are rich in vitamin C and phytochemicals that help reinvigorate the nervous system. However, be caution that consuming everything excessively may cause danger. Grape juice not only benefits skin and hair but also prevents eye degeneration controls high blood pressure soothes migraine. Discover (and save!) Moreover, strawberries are also an excellent source of iodine that is beneficial for the proper functioning of the brain and nervous system. Benefits Of Strawberry For Diabetes. Stimulate fast … Although the strawberry is a popular flavor or ingredient in a plethora of prepared foods, it is best eaten raw if you wish to make most of its health benefits. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Grapes are heart-healthy in a number of ways. This is also another out of the best health benefits of strawberry that I would like to introduce in this article. Potassium binds to the sodium in your bloodstream, helping to flush it out of your system. The antioxidant properties of strawberries help in preventing cataracts, a condition characterized by clouding over of the eye lens which can lead to blindness in old age. They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. But these amazingly delicious fruits are also packed with nutrition. Strawberries are low in sugar, calories and sodium, and fat-free. Cut the grapes in half so that they can release their flavor. 2. Since strawberries contain quercetin, a flavonoid which make up the fruit?s anti-inflammatory properties, consuming strawberries can help relieve allergy related symptoms such as runny nose, watery eyes, and hives. Vitamin C in strawberries helps in strengthening the eye’s cornea and retina and also protects them from the harsh UV rays which can damage the protein in the lens. The heart -shaped silhouette of the strawberry is the first clue that this fruit is good for you. By using our website you agree to our use of cookies. Therefore it is essential for minimizing constipation. A daily serving of the fruit can help strengthen your response against oxidation and inhibit tumor growth. As if they weren't sweet enough already! A majority of eye-related problems are brought on by the generation of free radicals. Black grape can whiten teeth and beautify nails.There are so many use of just one small grapes for our lives. Prevent High Blood Pressure: They also counteract the effects of low density lipoprotein or LDL (the bad cholesterol in our blood which causes plaque build-up in the arteries), thus lowering the risk of heart disease. Combining egg yolk with strawberry is a great way to moisturize your hair. Strawberries also contain minerals, such as copper and magnesium, helping to prevent dandruff and scalp fungal infection effectively. You can prepare a strawberry conditioner to get glossy, silky and lustrous hair. Luckily, the benefits of strawberries include powerful heart-health boosters. According to Dr. Aedin Cassidy from the Norwich Medical School in the UK, at least three servings of strawberries per week can preserve heart function and keep your heart healthy. Strawberries have a rich nutritional value comprising of vitamins, antioxidants, flavonoids and other vital nutrients. This makes strawberries a very important fruit for promoting heart health. In terms of nomenclature, Strawberries have different suffixes for every variety, but they all share a common scientific name, which is Fragaria. Folate prevents the formation of excess homocysteine in the body, which is known to disrupt the production of the happy hormones serotonin, dopamine, and norepinephrine. Some studies have proved that dried strawberry powder can help prevent human esophageal cancer. According to research conducted by the Harvard School of Public Health, strawberries can lower the blood levels of C-reactive protein (CRP) which is responsible for causing inflammation. Strawberries contain potassium which regulates blood pressure and prevents high blood pressure by counteracting the negative effects of sodium. By fighting the free radicals, it provides anti-ageing benefits, thereby reducing fine lines and wrinkles, and minimizing blemishes. “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. Healthy Heart. However, free radicals can cause premature aging of the brain and nervous system in younger adults. Dietary Fiber 2g – 5% RDA In fact, technically, it is not a berry but an aggregate accessory fruit, composed of several small fruits, each with one seed known as achene. Their nutrients provide a variety of health benefits and may help prevent cancer, heart disease, and diabetes. They contain ellagic acid and flavonoids which improve heart health through their antioxidant effects. If you have oily skin, you can mash equal amounts of fresh strawberries and plain unsweetened yoghurt. This is effective in curing dandruff. Cover with a shower cap for at least 10 minutes and then shampoo as usual. Old age and a deficit of protective nutrients enable free radicals to cause serious damages to the eyes such as degeneration of the optic nerve, increased vulnerability to eye infections, and macular degeneration among others. They are very hardy plants that require only a small amount of space and can be planted along a south facing wall or fence or trained over an arch or pergola. Fruits in general are rich in antioxidants, and strawberries are no exception to this rule. Strawberry has been hailed as “the queen of fruits” because of its rich nutritional value which offers a range of health benefits as given below: The rich variety of antioxidants and phytochemicals in strawberries help fight inflammatory disorders like osteoarthritis, asthma, cancer and atherosclerosis. Likewise, a Harvard study found out that anthocyanins, a group of flavonoids present in strawberries, reduce the risk of heart attacks by 32%. 5. In addition, the flavonoid quercetin, which is also present in strawberries, possesses anti-inflammatory qualities that help reduce the risk of atherosclerosis. Slice the strawberries into 1/4″ slices. These harmful byproducts are responsible for mutating healthy cells into cancerous cells. Thomas Klee/Shutterstock. Strawberries are great for heart health. Strawberries are jam-packed with vitamins. Both consumption and topical application of strawberry provides the following benefits to your skin: Strawberries are rich in Vitamin C which is involved in the production of collagen. Grape vines have been grown in Britain since Roman times. … As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Click here to learn more about why you should include Grapes juice in your diet. Mash 8 fresh strawberries with 1 tablespoon of mayonnaise. Calcium 16 mg – 1.6% RDA Postpartum depression, also known as postnatal depression, is a type of mood disorder that occurs after childbirth. We know 37 may seem like a massive number, so consume whatever you are comfortable with- every little bit helps. Strawberries are just not tasty fruits but they have a lot to give you – surprises and health benefits. In 2011, researchers found out how eating 37 strawberries a day can effectively minimize diabetic complications including kidney disease and neuropathy. Free radicals are constantly produced in the body as a byproduct of cellular metabolism. They are free of fat, cholesterol and sodium. Folic acid, Vitamin B5, Vitamin B6, and ellagic acid in strawberries can help to prevent hair loss. Grapes Nutrition: Health Benefits Of Grapes 1. Zinc 0.14 mg – 1% RDA From being gluten free to having high fiber content, wild rice is rich in antioxidants necessary… Read More »11 Amazing Health Benefits of Wild Rice, Type-II diabetes affects the process of glucose transferring into the body cells. Folate 24 ?g – 6% RDA Strawberry’s botanical name is “Fragaria ananassa.” Don’t go by the name berry. Grapes contain antioxidants, vitamin C, potassium, and vitamin K. They may help prevent type 2 diabetes and lower blood pressure, but their other benefits need more study. Free radicals, a harmful byproduct of cell metabolism, generate a phenomenon called oxidative stress that deteriorates nerves. Strawberries contain Ellagic acid, an antioxidant that promotes collagen production and provides UV protection; hence, keeping skin smooth and supple. Strawberry, flower and wine grape growers across the Central Coast will receive additional assistance in the coming years as a result of the 2018 farm bill, which establishes federal food Vitamin C, which is abundant in strawberries, inhibits free radical activity that may lead to premature skin aging such as fine lines, dullness, and sagging skin. Some other benefits of grape juice are it relieves constipation reduces the risk of heart disease treats kidney disorders. Try them in this refreshing salad, which has an entire day's worth of vitamin C. Interesting Strawberry Facts: 1-5. It was observed that women who ate 16 or more strawberries per week were at a 14% less risk of having elevated levels of CRP. 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