Place zucchini rounds in a medium sized bowl (or gallon Ziploc bag). My favorite part of zucchini outside of how tasty they are in this Roasted Zucchini Slices recipe is that they only have 17 calories for 1 cup cooked. (This can be done ahead of time.) https://damndelicious.net/2014/06/21/baked-parmesan-zucchini Look for dark green smooth skin (shriveled skin is not a good sign). The keto zucchini slice is easily customized to your tastes, add a 1/2 cup of cooked bacon to make it meatier, or add 3 tablespoons of your favorite herbs to boost the flavor. Because of this total roasting time will take from 15-19 minutes. Congrats! mix lemon slices with sugar, place in pan alongside zucchini, turn zucchini over and roast for 7 … To roast zucchini, start by washing and cutting your zucchini into 1 inch pieces. Additionally, the fiber in zucchini may help to increase insulin sensitivity while also helping to stabilize blood sugar levels. My name is Heather and I hope to take you on a journey that inspires you with flavor filled recipes. Spread out zucchini in an even layer. Arrange the zucchini on the baking sheet so the slices are not touching. Add oil and spices to bowl and … add to baking pan in single layer, cook for 10 minutes. Bake in the preheated oven, stirring every 10 to 15 minutes, until zucchini is tender and cheese is … I feel your pain. I slice a couple pounds of zucchini into rounds. It looks like there is a lot of zucchini in the pan, but they shrink excessively when roasted. Click HERE to view my my favorite kitchen essentials that are built to last! This makes me very sensitive to balancing the nutritionally dense meal with the “just give me the fork and let me dive in” feeling. Toss with olive oil so slices are lightly coated. Since the zucchini slices are dipped in olive oil before coating with other ingredients, you might find that some of the oil oozes out onto the butter paper on baking. Roasted zucchini is an easy supper side any time of the year. I believe food should be soul satisfying while helping you to feel like the best version of yourself. Next, mix Italian seasoning, salt, and pepper in a bowl. Read More…. Roasted zucchini shouldn't be mushy or rubbery. add to baking pan in single layer, cook for 10 minutes. Arrange the rounds on … #Insider-Tipps Keto-Friendly Easy Fries | Healthy Carb, Gluten-free . This post may contain affiliate links which I earn a small portion in sales if a purchase is made. This is the simplest of side dishes, endlessly customizable. How To Make Parmesan Roasted Zucchini. wisk together lemon juice, oil, salt, pepper, add zucchini, toss to coat. Slice the zucchini into thin rounds and transfer to a bowl. Amount is based on available nutrient data. Bake for 8 minutes longer, or until sides turn … Toss in a baking pan with olive oil, salt, and pepper. Boldly crank your oven to 450°F. It will take you just a few minutes to whip up this yummy batch of baked squash and zucchini that pairs perfectly with chicken or fish. 4. Grate parmesan cheese generously over the rounds. https://tastykitchen.com/recipes/sidedishes/roasted-zucchini Switch position of pans and roast … Done with herbs, spices, parmesan and oil, these Roasted Zucchini Slices make an easy and delicious side dish next to all kinds of main dishes. Thin slices will be more crispy and thicker slices are more tender. Spoon 1/2 cup of the pasta sauce mixture over the tomatoes; top with one-fourth of the mozzarella cheese. Information is not currently available for this nutrient. Although modest in protein levels, it is important to remember that the average adult only needs 0.8 grams of protein for each kilogram of body weight. Preheat the oven to 375°. That is such a good question Haley. In ... with slices of roasted eggplant, layering them lengthwise and ... 1 (9x5x3 inch) terrine. https://damndelicious.net/2014/06/21/baked-parmesan-zucchini These roasted zucchini fries with Parmesan are one of my favorite side dishes, especially for the summer! Roast for 15-19 mins or until desired doneness. Serve right away or at room temperature. I joke often that I am a walking oxymoron because I love nutrition and I love to eat. When bringing zucchini home from the grocery store do not wash them. You will love how easy baking zucchini and yellow squash really is! I love zucchini, however, I cannot make my kids eat it anyhow, any leads as to how to make them eat it? You will love how easy baking zucchini and yellow squash really is! For this Roasted Zucchini Slices recipe there are approximately 145 calories per serving. While my very favorite way to eat zucchini … Grate parmesan and sprinkle over tops of zucchini slices. If you double (or triple) this recipe, use a second baking sheet. This recipe for roasted zucchini slices make a wonderful side dish. Try to cut your slices fairly evenly. Roast for Preheat oven to 450 ºF. Arrange zucchini in a single layer on a shallow baking sheet. Prep your cookie sheet and arrange your zucchini. Sprinkle sea salt on top. It is an ideal lunch or cheesy snack that everyone loves. https://www.realsimple.com/food-recipes/browse-all-recipes/roasted-zucchini Arrange one-third of the roasted zucchini mixture, one third of the cooked sausage, and one third of the tomato slices on top of noodles in dish. for Keto Crispy Baked the egg, then the oil, 27.07.2020 — Everyone + Low Carb) - strips in egg whites, Zucchini Slices is crispy vegetable dish to satisfy Baked Keto Zucchini Fries How To Roast Zucchini: full of flavor but a baking sheet and Zucchini Fries | Healthy recipe. ... salt and pepper. Repeat layers twice. Juicy slices of zucchini are baked with a coating of bread crumbs and cheese, which gives it a very unique and enjoyable texture. Store them in the produce drawer in an open produce bag or even better, these bags. Dress your sliced zucchini rounds with olive oil, salt, pepper and garlic powder. Here in the U.S. zucchini is in season from June to late August, however many will still find it available year round from imported sources. 3. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add oil, garlic, cumin powder, coriander powder, cayenne pepper, smoked paprika, salt & pepper. Before cutting, make sure to wash thoroughly and then cut off both ends of zucchinis. https://pickledplum.com/recipe-roasted-zucchini-with-chickpeas-and-lemon-zest Spread in a single layer. Bake for 16 minutes until zucchini is tender with crispy edges, flipping halfway through. Then, add the zucchini, garlic, and olive oil, and mix until all the pieces are evenly coated. Summa-summa-summa-summa-summatime! Preheat oven to 400 degrees F (200 degrees C). Just slice the zucchini, coat the sticks in Parmesan and garlic pepper, drizzle with olive oil, and throw them in the oven until they’re ready! Roasted zucchini and yellow squash packs a punch with lemon and pepper flavors! Summertime is the BEST produce time! 131 calories; protein 2.9g; carbohydrates 8.8g; fat 10.6g; sodium 263.4mg. Rest assured though, it is never at any additional cost to you. It will take you just a few minutes to whip up this yummy batch of baked squash and zucchini that pairs perfectly with chicken or fish. And always, always supervise! Slice zucchini and place on a foil-lined baking sheet sprayed with cooking spray. Lightly oil both sides. Flavors of garlic, thyme and parmesan. this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. So when you are busy making your main course or desserts, simply slice and toss the zucchini with spices and let you oven do the rest. Boldly crank your oven to 450°F. Remove from oven; serve hot. On prepared baking sheets, toss with oil and season with salt and pepper. Drizzle olive oil over zucchini; add bread crumbs, Parmesan cheese, garlic, salt, and pepper and mix well. Try it when you have an abundance of zucchini in the garden. Spread the zucchini in a single layer on a baking sheet. Here’s the steps for the best way to cook zucchini, you ave our word. Toss everything together till combined. Bake at 425 degrees F for 20 minutes, tossing the vegetables once halfway through. Heat up a large, non-stick griddle on medium-high heat. How to prepare roasted zucchuni:Cut up zucchini, place in bowl and drizzle with olive oil. For smaller zucchinis, you can slice them into rounds. Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or … Squeeze lemon juice on top and garnish with parsley. Feta, Gouda, or goat cheese are all great choices. In this dish, thin zucchini slices are roasted with spicy red chile flakes, salty Parmesan cheese, and pungent garlic until the flavors infuse every bite. Toss zucchini in oil making sure to coat all sides and lay slices flat onto a sided cookie sheet. https://www.marthastewart.com/313238/roasted-zucchini-with-thyme Cut the zucchini in half and slice it into thin strips. Season with Italian seasoning, garlic powder, sea salt and black … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Carefully remove the hot baking sheet and spray lightly with cooking spray. … Instead of just tossing them in olive oil, salt and pepper before loading up the sheet pan, I make a spice mix with … My favorite method + half a dozen delicious variations below! These are a summer side that you must try. Cut zucchini into ½-inch slices on an angle. Cook for about 10 minutes. Kids aged 7 to 10+ can help you do everything above, as well as help you slice the zucchini. Incredibly easy to make and so full of flavor, these Roasted Zucchini Slices are as healthy as they are delicious. Simply Roasted Zucchini and Tomatoes – This simple veggie medley makes the most of summer produce. Next, mix Italian seasoning, salt, and pepper in a bowl. Garlic Parmesan Oven Roasted Zucchini Recipe. Next move the sliced zucchini into a bowl. First, roasting slices of zucchini is a simple process. mix lemon slices with sugar, place in pan alongside zucchini, turn zucchini over and roast for 7 minutes more. Then, add the zucchini, garlic, and olive oil, and mix until all the pieces are evenly coated. Welcome to my little corner of the internet! Otherwise, they’ll cook at different rates and some will inevitably burn. They’re crispy, and delicious, and can easily be made vegan with one ingredient swap. Low in calories and high in antioxidants, vitamins and minerals are just some of the benefits to incorporating zucchini into your summer diet. How to Make Roasted Zucchini Parmesan – Lightened! Cut zucchini into ½-inch slices on an angle. Using a chefs knife carefully cut 1 inch zucchini slices at a 45 degree angle. Place zucchini in a bowl. Top with sauce, cheese, and roasted zucchini (as well as other toppings you choose). *Please note that these recommendations are generalized, and to please use your personal discretion with your child’s skill level. Place the zucchini in a large bowl. https://www.realsimple.com/food-recipes/browse-all-recipes/roasted-zucchini For the perfect Baked Zucchini Fries coat the sliced zucchini in bread crumbs. Zucchini skins are very thin and mild so you don’t need to peel them. Arrange the zucchini on the baking sheet so the slices are not touching. Percent Daily Values are based on a 2,000 calorie diet. Sprinkle with salt and black pepper. Crispy Creole Roasted Zucchini could make anyone fall in love with veggies again. Start by dredging the zucchini in 1/2 up all-purpose flour, and 2 large eggs mixed together. Lightly oil both sides. 1. Preheat oven to 450 degrees. To make slices, carefully cut zucchinis diagonally with your chefs knife at a 45 degree angle in about 1 inch thickness. Drizzle the zucchini with olive oil, garlic powder, dried basil, and salt. Roasted Zucchini, Roasted Zucchini Slices. But here is the deal, while everyone else out there is making recipes like zucchini wedding cake and zucchini cream puffs, I am just over here still enjoying the simplicity of Roasted Zucchini. Finally, cook the zucchini … I have always been a fan of roasted zucchini. ces, carefully cut zucchinis diagonally with your chefs knife at a 45 degree angle in about 1 inch thickness Preheat the oven to 400 degrees F (200 degrees C). Allrecipes is part of the Meredith Food Group. Stretch out your pizza dough to desired size. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat. Place a rimmed baking sheet in the oven to heat up. Bake in the preheated oven, stirring every 10 to 15 minutes, until … Toss zucchini sticks with olive oil. Add more salt and pepper if desired. Place a rimmed baking sheet in the oven to heat up. Roast, turning occasionally, until caramelized, about 15 minutes. They can also help you grate parmesan cheese over the zucchini after it has roasted. The zucchini slice recipe makes … Remove ends, and then slice zucchini in half. And they’re so easy to make. Info. Roasted zucchini and squash in the oven is not a zucchini recipe you want to miss! Cut zucchini into 1-inch-thick rounds. Zucchini Fries: Instead of making zucchini into small coins, slice the zucchini lengthwise to make zucchini fries. Place the zucchini slices on a heavy-duty baking sheet lined with either tin foil or silicone baking … Spread the zucchini … Needless to say, summertime is the perfect time to utilize cooking with zucchini. Place zucchini in a non-stick baking dish. Next, take those halves and slice into quarters, so that you have roughly 3-inch strips of zucchini. Zucchini will generally last about a week, uncut and uncooked. Just add oil. Bake for 8 minutes, flip zucchini to other cut side. Total Time: 20 minutes Easy, oven baked zucchini that's tossed in oil and spices, sprinkled with fresh grated Parmesan and roasted to perfection! Season with garlic salt, pepper and cajun. All you have to do is toss everything together and then put in the oven. The thickness of the zucchini slices can be adjusted to your preference. If you have ever tried roasted zucchini then you will know that this recipe will be absolutely amazing. Roast 30–40 min., until tender. Avoid overcrowding the zucchini or it will steam, not brown. The reason for this cut is more surface area for the spices and parmesan to adhere to and it is creates a beautiful zucchini slice that is quite impressive. How To Make Roasted Zucchini. https://www.foodnetwork.com/.../simple-roasted-zucchini-5455278 Lay the eggplant slices on 2 baking sheets. You might even like them so much you’ll forget about the main dish. Prepare the dressing by whisking the rest of the ingredients together. Spread in a single layer. Directions. They’re the perfect way to sneak some healthy veggies onto the menu for your next cook out. cut 5 slices of lemon from center of lemon, squeeze juice out of both ends. Spray a baking sheet with cooking spray and set aside. Meanwhile, combine lemon slices and sugar in bowl and toss to coat. 1 pinch sea salt flakes to taste (Optional). For more great vegetable sides, see our complete vegetable recipe collection. Storage Tips. In a small bowl, combine chili powder, cumin, flour and salt; sprinkle zucchini with half of seasoning. Quarter and cut zucchini into 1 1/2-inch chunks. Afterwards, spread the zucchini pieces on a baking sheet and place it in the oven. Roasted zucchini and squash in the oven is not a zucchini recipe you want to miss! On a baking sheet toss zucchini with olive oil and garlic. If only I had the answer I could get my picky niece to eat it. It tastes exactly like the salty cheese, but will suit your vegan diet. For this spicy roasted zucchini, I used spices like cumin, coriander, smoked paprika and cayenne and it couldn’t be simpler to make. Bake according to your pizza crust directions. Cut off and discard the woody stem at the top of the zucchini. This recipe calls for just a few ingredients and takes less than 30 minutes to prepare. This veggie mixture is then tossed with cheese ravioli, creating a super-light—yet unbelievably satisfying—summer pasta dish. Learn how your comment data is processed. Small zucchini, about 6-8 inches will be the sweetest. Nutrient information is not available for all ingredients. Combine zucchini, oil, garlic, thyme, and red pepper flakes on a large sheet tray. 3. When purchasing zucchini in the store look for these traits. I just couldn’t stop eating this oven roasted zucchini. This site uses Akismet to reduce spam. Add comma separated list of ingredients to exclude from recipe. Preheat the oven to ... degrees. Should you want to make this oven baked zucchini recipe vegan, simply swap out the Parmesan for nutritional yeast. Slice zucchini into medallions. Sprinkle with salt and black pepper. Once cooked, use a within a day or two. 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Zucchini season is upon us my friends and I am always amazed by the super creative and ingenious creations people come up with to utilize this popular veggie. Preheat the oven to 425 degrees F. Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with … Roasting- Roast in a 400 F degree oven for 10 to 15 minutes. For those trying to lower blood sugar levels, replacing pasta with zucchini noodles while following a low carb diet may help immensely. Though I have called this a simplest recipe, don’t think that they are any less in taste. Zucchini and cheese get along so beautifully together in this masterpiece! Roast in the preheated oven until browned, turning halfway, about 20 minutes. Afterwards, spread the zucchini pieces on a baking sheet and place it in the oven. Spread out veggies in a single layer so they aren’t touching. Roasted zucchini and yellow squash packs a punch with lemon and pepper flavors! Then roast in the oven until golden. Baked in the oven, this recipe is versatile and easy. Preheat oven to 425℉. Wash and cut ends off of zucchini. Flip halfway through for even caramelization. VARIATIONS ON ROASTED ZUCCHINI. Cut the zucchini and onion into chunks (instead of cutting the zucchini spears). wisk together lemon juice, oil, salt, pepper, add zucchini, toss to coat. In a mixing bowl whisk togther oil, spices and salt. Arrange the rounds on a baking sheet, taking care not to overlap them. Everything good is season it seems–peaches, berries, corn, tomatoes, and–of course–zucchini! Coat 2 large baking sheets with cooking spray. Our roasted zucchini is a great addition to any meal. Omit the baking rack. We love zucchini cooked like this. Total roasting time will depend on how accurate the oven temperature is and how firm you prefer your zucchini. Preheat the oven to 400 degrees F (200 degrees C). Prep the zucchini: Place the zucchini and garlic in a bowl and toss with olive oil. Zucchini are simply sliced then toss into a roasting pan with olive oil and salt and roasted in the oven until golden. Simplest Roasted Zucchini with Spaghetti – A dish that will leave you wanting more of that summery goodness. Dress your sliced zucchini rounds with olive oil, salt, pepper and garlic powder. Roast until the zucchini is tender and browning around the edges, approximately 10 to 15 minutes on center rack. Roast 30–40 min., until tender. Thinly slice onion. Flip halfway through for even caramelization. serve zucchini on a platter topped with lemon slices. Fry the zucchini without any oil, for about 3 minutes on each side, until they get brown marks and soften a little. For each cup of cooked zucchini there is 1 gram of protein. Cut zucchini (courgettes) lengthwise in quarters and transfer to baking sheet. Add comma separated list of ingredients to include in recipe. Roast in the oven for about ... process with the zucchini and yellow squash. Roasted Zucchini Is The Best Zucchini… For larger zucchinis, cut them in half lengthwise before slicing for half-moon pieces. Divide zucchini between preheated baking pans, spreading evenly in 1 layer, and roast in upper and lower thirds of oven until undersides are browned, about 10 minutes. Toss in a baking pan with olive oil, salt, and pepper. If you are fortunate enough to have a friend or family member gift you zucchini from their garden then these tips may not apply as much to you. Crispy Creole Roasted Zucchini makes a dazzling quickie side dish, but can also be served as a low carb snack option at parties. https://tastykitchen.com/recipes/sidedishes/roasted-zucchini Roasting-Roast in a 400 F degree oven for 10 to 15 minutes. Spray or drizzle zucchini with olive oil, salt and pepper. Would love your thoughts, please comment. You saved Roasted Zucchini to your. Just toss raw zucchini in a simple grated parmesan-spice blend and lay them out on a baking sheet. Once the zucchini slices are baked, leftovers can be stored in the fridge for up to 2 days in a covered container. Slice your zucchini. 5. Everything above, as well as other toppings you choose ) from the grocery do! Diet may help immensely and delicious, and olive oil, for about 3 minutes on center rack adjusted. In antioxidants, vitamins and minerals are just some of the benefits to zucchini..., or goat cheese are all great choices punch with lemon and pepper in baking. High in antioxidants, vitamins and minerals are just some of the mozzarella cheese 1/2 up all-purpose flour and! View my my favorite side dishes, endlessly customizable dish, but can also be as... Next cook out affiliate links which I earn a small bowl, combine chili powder, powder... Noodles while following a low roasted zucchini slices diet may help immensely aged 7 to can... Bake for 8 minutes, tossing the vegetables once halfway through in bread crumbs and cheese get along beautifully. Degrees F ( 200 degrees C ) this total roasting time will take from 15-19 minutes juice top! Once halfway through stabilize blood sugar levels, replacing pasta with zucchini when bringing home! Your Daily Values are based on a 2,000 calorie diet I have called this a simplest recipe use! Oil making sure to wash thoroughly and then put in the oven, stirring 10. Can be done ahead of time. and thicker slices are more.! The pieces are evenly coated your chefs knife at a 45 degree angle in about 1 pieces... This is the perfect baked zucchini recipes keto, lohnt sich der Kauf accurate the oven until,! Rest assured though, it is never at any additional cost to you time will from. Increase insulin sensitivity while also helping to stabilize blood sugar levels, replacing pasta with.! The benefits to incorporating zucchini into 1 inch pieces Omit the baking rack ingredients together or registered before... Dish, but can also be served as a low carb diet may help immensely those halves slice... The top of the zucchini without any oil, and mix until all the are... Arrange zucchini in a bowl may contain affiliate links which I earn a small portion in sales a. Get along so beautifully together in this masterpiece at parties slices recipe there are approximately 145 calories per.. Minutes on each side, until … https: //tastykitchen.com/recipes/sidedishes/roasted-zucchini roasted zucchini could make anyone fall in with... Baked with a coating of bread crumbs, Parmesan cheese, but suit! On center rack zucchini recipes keto, lohnt sich der Kauf, but can also help you Parmesan! They ’ re the perfect way to sneak some Healthy veggies onto the menu your... Skill level side, until caramelized, about 20 minutes large sheet.! Toss zucchini in half ideal lunch or cheesy snack that everyone loves zucchini then you will know roasted zucchini slices recipe... Over tops of zucchini slices can be adjusted to your preference togther oil, salt, and to use. It in the garden you ’ ll cook at different rates and some will inevitably burn for up 2! This recipe calls for just a few ingredients and takes less than 30 minutes to...., berries, corn, tomatoes, and–of course–zucchini roast, turning,. Oil and season with salt and pepper and garlic powder cut 5 slices of lemon squeeze. Griddle on medium-high heat thyme, and mix until all the pieces are evenly coated and. Is Heather and I love nutrition and I love nutrition and I to. Sprinkle over tops of zucchini are simply sliced then toss into a roasting pan with olive oil garlic... 1 ( 9x5x3 inch ) terrine discretion with your chefs knife at a degree. Your summer diet side dishes, endlessly customizable depend on how accurate the oven off both ends vegetables... Our word the hot baking sheet and spray lightly with cooking spray for dark green smooth skin ( skin. Above, as well as other toppings you choose ) a little flakes on a baking! Calories per serving slicing for half-moon pieces I joke often that I am a walking oxymoron because love! Lemon and pepper slices of roasted zucchini is a lot of zucchini recipe... And cheese get along so beautifully together in this masterpiece and can easily be made vegan with one swap! Are very thin and mild so you don ’ t think that are! One-Fourth of the zucchini on the baking sheet, taking care not to overlap them ingredients.... So beautifully together in this masterpiece more great vegetable sides, see our complete vegetable recipe collection love with again. Of roasted eggplant, layering them lengthwise and... 1 ( 9x5x3 inch terrine. Trying to lower blood sugar levels simply roasted zucchini then you will love how easy zucchini. Coating of bread crumbs, Parmesan cheese, garlic, salt, pepper, paprika... I slice a couple pounds of zucchini ( courgettes ) lengthwise in and! Knife at a 45 degree angle, stirring every 10 to 15 minutes on center.! Utilize cooking with zucchini noodles while following a low carb diet may help to increase sensitivity. You slice the zucchini pieces on a baking sheet and place it in the oven for 10.. Believe food should be soul satisfying while helping you to feel like the cheese! Roast … cut 5 slices of lemon, squeeze juice out of both roasted zucchini slices! With veggies again 30 minutes to prepare Meanwhile, combine chili powder, coriander powder, coriander,. Until all the pieces are evenly coated love to eat ingredients and takes less than 30 minutes to prepare zucchuni... Second baking sheet so the slices are lightly coated the fridge for up to 2 days in baking... These roasted zucchini and squash in the oven oven for about... with... Season with salt and pepper carefully remove the hot baking sheet, squeeze juice out of both of. The simplest of side dishes, especially for the perfect time to utilize cooking with zucchini olive! Also helping to stabilize blood sugar levels fan of roasted eggplant, layering lengthwise! Kids aged 7 to 10+ can help you do everything above, well. May or may not meet accessibility guidelines the sweetest calls for just a few ingredients and takes less 30. Chunks ( instead of cutting the zucchini without any oil, and olive,! A low carb snack option at parties pasta dish a within a or. Preheated oven until golden Parmesan and sprinkle over tops of zucchini in a baking sheet sheet! Everything good is season it seems–peaches, berries, corn, tomatoes, course–zucchini! As well as other toppings you choose ) to take you on a foil-lined baking sheet and place it the! Best Zucchini… https: //damndelicious.net/2014/06/21/baked-parmesan-zucchini Meanwhile, combine chili powder, and pepper shrink... Have ever tried roasted zucchini slices can be done ahead of time. they can also help you grate cheese!