Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in … For most individuals, 1.62 grams is 3.23% of your recommended limit per day of protein. Nutrition information for Cup Coconut Milk. 92 calories. Coconut. main content. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. dancing. 1 cup (75g) Nutrition Facts. Track calories, carbs, fat, and 18 other key nutrients. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. bicycling. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 2.29 g, the amount of Fat is 23.84 g, the amount of Carbohydrate is 5.54 g. The difference between the highest and lowest values gives a cholesterol range of 12 mg per 100g. With 2.4 g for every 300 calories, this food has a respectable level of protein (it has the same amount as foods like olive oil, maple syrup and vinaigrette). Copyright © 2005-2021 Bodyventures. how to burn 197 calories (100 g of canned coconut milk) your weight: jogging (5 mph) 23mins. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 230kcal (12%RDA) 2. Following on from the five top coconut milk items or products containing calories we have a more comprehensive break down of Puddings, coconut cream, dry mix, regular, prepared with 2% milk, and the highest item containing calories which is Nuts, coconut milk, raw (liquid expressed from grated meat and water). Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus. For this 100g serving the Protein content is 2.29 g, the Fat content is 23.84 g, the Carbohydrate content is 5.54 g. The lowest amount of calories in 100g is in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 104 kcal. There are 202 calories in 100 grams of Coconut Milk (Frozen). Comprehensive nutrition resource for Coconut Cream, Raw. For this 100g serving in your diet, the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Calories. Duplication or distribution of the RDA list for the other nutrients are as follows ; 0.81 g for,. 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