1. Its been said that breast milk contains all that a baby needs for his/ her first 6 months of life. First, provide twenty pieces of bitter leaf. Bitter leaf also has a substance which is effective to tackle this illness. Regular consumption of dried bitter leaf as tea is recommended. Wash the leaves with water to remove the dirt. Roughly chop them into smaller pieces. Check and throw away any diseased or yellow leaves. READ ALSO: Nigerian food time table for healthy pregnancy. 6. You have entered an incorrect email address! Accumulated fats is caused by the inability of the metabolic system to convert carbohydrate into needed energy,thereby leading to stored up fats, The compound content of bitter leaf help to regulate the brain and motor system in order for the body to relax. Place the bitter leaves into a small amount of water and squeeze out the juice by rubbing the plant with your hands. Consume a cup of Bitter Leaf juice daily. Take the desired amount of bitter leaf, remove the dirts with a paper towel, then allow to dry. d. Add water then set pot over heat and allow to boil until cocoyams are tender. Please login and add widgets to at least 2 of the 5 footer widget areas. How to Prepare Nigerian Bitter Leaf Soup Note that: Before you start cooking, just know that you have to take your time to wash the bitter leaves. The anti-bacterial and anti-inflammatory properties of bitter leaf help maintain the health of various body organs, including kidneys and liver. Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels! In conclusion, a robust immune system helps in fighting various diseases and helps with clear, healthy skin as well. Tea is a beloved drink all over the world. The bitter leaf plant, scientifically known as Vernonia Amygdalina is a medicinal herb that grows in tropical Africa and it is tagged “bitter” due to its bitter taste. 1. Below are photos of bitter leaf. https://www.indianhealthyrecipes.com/how-to-make-aloe-vera- Nutritional content in Bitter Leaf. Bitter leaf plant – otherwise known as Vernonia amygdalina is an important component of many local cuisine especially in the tropics where it is used in the preparation of bitter soups, bitter leaf tea, dishes and for medicinal purposes.A recent study published in the journal of food biochemistry exposed the huge potentials of the bitter leaf plant. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Also you can consume moringa in powder form or capsules or fresh leaf juice form. Among the benefits of drinking bitter leaf and scent leaf is that it … Generally our bodies accumulate toxins from the different foods we consume and the air we breathe In from the environment. How to Make Bitter Leaf Tea. Get some fresh bitter leaves and scent leaves, after that, get a blended and put the leaves in it and blend it all together, the reason for blending it is that all the Rich in minerals, bitter leaves help flush out accumulated salt in the body that helps lowers the spiked sodium content in the body. Bitter leaf which the Hausas call Shiwaka, the Yorubas call Ewuro and the Igbos call Onugbu; is not just used in cooking however, it has been used for ages as a medicinal herb in concoctions popularly called agbo or as a straight juice. Its leaves and stem. Below are photos of scent leaf. In other words, thiamine helps with the metabolism of lipids, amino acids, and glucose in the human body, aiding weight loss. However, this vegetable is one of the most versatile and beneficial plants in the world as it … Hey guys..this is how to prepare bitter leaf juice an antidote for diabetics .please SUBSCRIBE and share with friends and families. 2. A diabetic patient whose blood sugar level is unnecessarily high just needs to extract the juice from the leaf & drink a glass of it 2-3 times daily for at least 3 days after which if he goes for test it will be observed that the blood sugar level has actually fallen drastically. While pneumonia is a dangerous disease that needs to be treated by a medical professional, you can increase the efficiency of the treatment with bitter leaf juice that you need to prepare fresh and take everyday until your condition gets better. It provide relief in minutes. If you don’t want to make bitter leaf juice or want to reduce its bitterness, taking bitter leaf tea is a good option. The bitter leaf juice also has detoxifying properties that help you achieve a flat stomach. But of course, you need to wash this leaf to remove at least ninety percent of the bitter taste, just so you don’t end up with a very bitter soup. Funny enough as I was writing about this article, I remembered a constant occurrence in my home while growing up. So You Think You Can Cook? Weight loss: Drinking the juice from Bitter leaf affects your weight from different aspects. Since many researchers found out that this aspect is one of the benefits of drinking bitter leaf and scent leaf juice; they encourage people with heart disease and problems to drink it to cure the ailment. The leaves also have anti-aging properties that help reduce signs of aging, dark spots, and wrinkles.eval(ez_write_tag([[336,280],'cradiori_co-box-4','ezslot_9',113,'0','0'])); Making bitter leaf juice is the best way to reap its full benefits. – Place the washed leaves in a blender, pour the … Place the leaves in the blender and blend until you get a fine texture. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. Heat on medium until the water begins to boil, then turn the heat down to low. It helps burn the extra fat at a better pace as well, aiding weight loss. Wash the leaves with water to remove the dirt. And until I come your way again in my next article, stay healthy and keep adding a dose of love into your cooking pots. It is also known as the gohyah tea and can be easily prepared at home. Bitter leaf has an antiseptic effect and is very effective to reduce fever by fighting the heat inside the body. A well mixed and gingered smoothie from bitter leaf. Drink it neat. The components in bitter leaf juice make it great therapy for burning off that extra fat you have been looking at getting rid of. For medicinal benefits, the leaves are brewed or the juice extracted from the fresh clean leaves. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Get some fresh bitter leaves and scent leaves, after that, get a blended and put the leaves in it and blend it all together, the reason for blending it is that all the Squeeze the leaves in water and drink a glass three times daily. Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes.Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. How To Make Karela Juice: 1. And since yesterday i took it, my stomach has been relieved and the purging as stopped. Bad cholesterol derived from saturated fat, animal fact and other food substances that do contain cholesterol, triggers various diseases like diabetes, heart failure, stroke and kidney failure. Read Also: How To Prepare Banga Soup. 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