To make 2 flax-eggs, take 2 tablespoons of ground flax and mix it with 5 tablespoons of water. I have no idea how I followed the recipe to a tea but my pancakes come out flat and stick to my nonstick and cast iron pan. This is a great recipe and it has become a favorite in our house. , I made a version of your pancakes this morning and shared this recipe with our 30,000 member WFPBNO Dietary Support Group for Reversing Disease (Facebook) called “Let Food Be Thy Medicine.” Give us a visit if you’d like and expect some traffic from our members! Last Updated: Oct 5, 2020 Published: Feb 18, 2017 By: Iosune 87 Comments. That would be the best way to prepare these! – those little pink flowers are the cutest! If you like Banana Pancakes, you will also love these Gluten-Free Banana Buckwheat Pancakes! 2 tsp cinnamon powder 1 tsp baking powder pinch of salt. Like this one: http://www.myfitnesspal.com/recipe/calculator ? I am so happy they turned out well and you (both!) Too much tapioca and they will be gummy. Thanks for the feedback! Just sharing it. Thanks for the feedback Kyla! Yes this recipe does work as waffles too, I have done it many times , Hi! I had to add way more than the recommended amount of liquid. INGREDIENTS (~6 pieces) 1 cup o a ts 1 cup coconut milk 2 ripe bananas 3 dates (or 1/4 cup maple syrup). So happy I have all these ingredients on hand because I need these in my life right away. Thank you! Hi Aaron! Natalie!!! Thank you! I know one blogger who uses a cookie cutter, so I tried that too but it still blobbed after I flipped it Oh well, they taste good regardless! The only thing I didn’t do is use the blender because it was super early and I didn’t want to wake anyone up but that shouldn’t have been the problem. I make a pancake with ground millet and chickpea flour and ground flax. Maybe if you would add something oily in the batter ingredients? Have a great week! I really love pancakes without bananas!! I’ve mentioned this before but the more brown spots on your banana the more health benefits you get. I can’t get over myself how good they were! Or does it have to be blended oats, for textural purposes? 2 tsp cinnamon powder 1 tsp baking powder pinch of salt. Updated January 2021. And that’s awesome that it worked, thanks for sharing your experiments I’ve been meaning to do a sweet potato pancake for a while now so I will have to try that swap soon too. Want to Remember This? I’ll try that. by Katy Beskow. I need to give this one a little photo/video revamp because it’s still one of my faves too. I am SO happy to hear it Alexandra!! Finally, a banana-free option It’s really hard to find applesauce over here (and I’m too lazy to make my own) so I always buy apple puree from the baby food aisle. That could be the culprit… I used the batter immediately and it sat as long as it took the previous pancake to cook, about 1-2 minute per pancake. Not like a good raw (as in fresh raw foods) but rather like a gooey, raw, battery wet inside result. Save my name, email, and website in this browser for the next time I comment. The texture is a little moist and delicate, but they do taste good and they are super easy to make. Sounds like something went wrong. ★☆ INGREDIENTS (~6 pieces) 1 cup o a ts 1 cup coconut milk 2 ripe bananas 3 dates (or 1/4 cup maple syrup). My daughter mows them down with just a little butter or peanut butter on top. I doubled up the recipe, freeze the extras, and just toast them in the morning for a quick and easy breakfast, I am so happy these have become a staple for you, Jessica! I made following adjustment Thanks for the feedback . I was browsing on EatLove, a health-focused meal planning site, looking for a healthy and simple pancake recipe. For instance I always use Almond Breeze almond milk (sugar free) but I do know that Silk almond milk has a much thicker consistency, which I do not like for drinking. I used medium heat and cooked them one at a time. This is such a great weekday morning pancake recipe. 1 banana. AS long as you give me credit and don’t reprint the recipe anywhere you are more than welcome to use any of the photos you like Thanks so much for asking Katherine! These cook best at a very low heat! I went vegan recently and this was the first time I tried making vegan pancakes, so I was a little unsure of how they would turn out… but they were delicious! I shall try it that way. Your Fluffy No Banana Pancakes recipe is fantastic. Look so yummy!!! Plus you said they were really flat so that’s another good clue. Because it’s just good. When I found myself with a few extra overripe bananas on hand, I KNEW I had to either make banana bread or….breakfast bars.. Hope that helps! These pancakes turned out great! Thanks for the feedback Carolyn . Thanks for the feedback Jessica , I made it today for breakfast….came well my husband likes it very much and me too. We recommend only cooking 1 pancake to start to see if you need to modify the heat of the pan. You can certainly mash the banana but keep in mind that the pancakes will have more texture. Thanks guys! . Hi Eric! These pancakes look amazing Natalie! Please what am I doing wrong. These quinoa flour ones are my current fave: https://www.feastingonfruit.com/fluffy-quinoa-pancakes/ Very fluffy and cook through perfectly. I am a savoury pancake type of girl, but this recipe is the one and massive exception. These pancakes are so easy to throw together and perfect if you have ripe bananas laying around begging to be used but you don't want banana bread. Yes please make more pancakes and take pretty pics, I need inspo for pancake styling and you are my #1 stop for all things photo inspiration <3, Pancakes for breakfast (or dinner!) Needless to explain why I love these pancakes: bananas, oats and milk, you know you love those things. I’ll be on instagram and see people with these 12 high stacks of perfect pancake circles and I’m just like how!?! I tried the recipe and used a nonstick pan but the top and bottom of the pancake would burn before the middle cooked and I ended up just making “pancake scramble” because I couldn’t flip them. I love the taste of the lemon! Baking powder would be used to make it rise, and you can attempt that! If that did not happen then it does sound like a leavening problem. I LOVE the blueberry maple syrup! These healthy oatmeal pancakes are light, thick, and fluffy, and need just 3 ingredients! Top the pancakes with maple syrup or fresh berries and coconut whipped cream. No they don’t taste exactly the same as traditional pancakes that use wheat flour. Thanks! Kidding :D). Thanks so much girl. If you love the taste of fruit in your pancake, my recipe for the vegan Bisquick pancakes banana edition is just for you. I am loving that photo of the syrup pouring alllll over the pancakes. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! If you do try again definitely let me know how it goes. But if you say that it should be cooked on the higher side in an already hot pan. Yum! I tried this recipe with coconut flour instead of oat flour and it went horribly. Best pancakes I have EVER made/had. It’s such a simple thing, totally worth it for that extra fluff. And as for the sticking issue, I’ve never cooked with cast iron so I don’t know much about that, but I use a non-stick pan for these so if you don’t I would suggest spraying it with coconut oil before cooking. But even small differences like how packed or loose your cup measure was can make a difference. Thank you for your recipe! Dec 29, 2019 - This Super easy 3 Ingredients Banana Pancakes Recipe is Sugar-Free and will be ready in less than 20 minutes. Alberto here again. Have you tried the three ingredient pancakes made with bananas yet? ? They are also gluten-free, flourless, and oil-free. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. We recommend a non stick pan for best result but if you do not have one, cook them on medium to low heat with an oiled pan. Aww Amy that makes me SO happy to hear They are much trickier without eggs, but you really only need one solid recipe so I’m so glad this could be it for you! Good luck! That sounds so cool, I never knew millet could pancake! Wahoooooo!! Oh no, thank you so much for letting us all know! I would suggest spreading out the pancake more and if that does not work on your non-stick pan, then a pinch of oil may be necessary :/. https://www.amazon.com/Calphalon-12-Inch-Nonstick-Covered-Omelette/dp/B00485D8HA/ref=sr_1_1?ie=UTF8&qid=1465874743&sr=8-1&keywords=calphalon+12+inch+skillet, http://www.myfitnesspal.com/recipe/calculator, https://www.feastingonfruit.com/fluffy-quinoa-pancakes/, My 15 Favorite SOS Free Vegan Recipes - Vegan Recipes, 30 Bountiful Breakfast Recipes Worth Waking Up For - Plant Based Dietitian. Spreaded almond butter on pencake and used banana and strawberries for topping, I am so happy you both liked them, and yes the maple syrup in the pancakes is definitely optional. I love everything about these pancakes!! They were SO FLUFFY; I topped them with blueberries and a little pb2 and they were to die for!! They cooked up like any other pancake. I used mostly ground oats, but also threw in a bit of plain gf mixed flour and so fluffy!!! Surprisingly enough one can make pretty good pancakes using… just millet. But opting out of some of these cookies may have an effect on your browsing experience. Came across this pin on pinterest and had to come check it out…thanks! I was always struggling to find a pancake recipe that is both healthy, easy and requires little ingredients ! Top with fruit, maple syrup, chocolate chips, etc. And wow! Thanks so much! Lots of readers love these, but I personally don’t love oat flour for pancakes (this is quite an old recipe). I know you use sweet potato in some of your pancakes, I think the cooling thing must be where I went wrong I think dates would make them gummy too tbh. It’s so easy to throw everything in a blender and push go. I can’t wait to try it. Love the baking soda + acid fluff up trick And although I mostly prefer bananas over applesauce as a fat & egg replacement, it’s nice to finally have a recipe that doesn’t have that banana aftertaste! Hi! ! Patience will definitely help, cooking them lower and slower. You must cook it on quite a low heat then. And I have been so sad not being able to eat the foods I wanted to eat and then a miracle… I found your blog and have been able to enjoy the most delicious food! Do you have any idea what I could do differently? I’LL TRY THAT TOO. Easy to make and budget-friendly 3-ingredient vegan pancakes. Lowered the baking powder and soda and that did the trick! Thanks for the feedback and hopefully they happen again one weekend soon. It’s really better to make it right before using because a) as the baking soda and lemon juice will begin reacting immediately upon mixing, so they won’t be as fluffy if you wait and b) the oats absorbed moisture with time and will thicken the batter and make it gummier. They were problem a 1/4 of the thickness yours were. I’ll have to give these a try next pancake Sunday ? Hi Haley! Haha, yes it seems everybody uses banana in their pancakes and they always look gummy and raw in the middle, but applesauce, I love applesauce! The pan should also be already heated up before adding the batter. Omg that is AMAZING feedback!! Yummy, Yes just that little bit balances then perfectly. My kids wouldn’t eat them. Sorry! 3 Ingredient Vegan Pancakes . Today I tried them again with a raw blended apple and about a TBS of ground flax, and they were a bit denser but still good! Oat flour isn’t my fave for pancakes at this point, but up to you , Yeah, I’m not a super big fan of the taste of quinoa or buckwheat flour. 3 Ingredient Vegan Pancakes . I am in LOVE! We used a cast iron skillet to make them., […] Healthy 3-Ingredient Vegan Pancakes by Sweet Simple […], These are literally the best and most healthy pancakes I’ve ever had!! Thanks for the awesome feedback, Madeleine! i’ve got 2 large, medium, or small bananas. These look so delish! Thank you so much! Didn’t mix maple syrup in batter The baking soda starts to react as soon as you add it to the batter, so it is time sensitive. I’m Natalie, the recipe creator around here sharing simple snacks and treats that are secretly healthy under their sweet dessert disguises! Yummy, easy, oaty pancakes with just three main ingredients! My poor 2 and 5 year old can’t have eggs anymore and I only know the egg banana coconut flour recipe. Thanks for the feedback❤️. Take your time, low and slow is really the secret here. i think this will be my favorite recipe till there no more pancakes in this world thanks for sharing!!! Yes, all purpose flour will be fine here. So it’s not just me then! You can reheat them for 1-2 minutes in the microwave or in the oven at 350F for 5 minutes until they are heated through. I’m so glad you stopped by! Mmm love the sound of those toppings too Enjoy and thanks for the feedback Junita , Hi! But sometimes it takes a few times to get it right. So I have tried this recipe twice now, and the pancakes turn out pretty good, but the consistency of the dough is always a little grainier because my blender will never blend oats to a fine consistency.. do you think they would be just as fluffy if I used plain ol’ AP flour? Enjoy! Thanks for the tips . Each pancake came out worse than the one before! 3-Ingredient Banana Pancakes. method . It has the bananas, so I’m guessing not too long. These were really good great texture and super fluffy. I am so happy they were a success and your new go-to, that’s what I like to hear Thanks for the feedback Ashley and have a wonderful rest of your weekend! Mash a banana, add the wet ingredients, stir in the dry ingredients, and bam: You’ve got a bangin’ pancake batter on your hands. What is the secret to pancakes that aren’t gooey and undercooked in the middle? Thank you!! One day I’ll watch a youtube video on how to use pancake rings, until then bumbly shaped ones are good with me . I also lessened the baking powder and soda a tiny bit because I could taste them. Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. The first pancake wasn’t too bad but as I continued making them they got flatter and more difficult to flip. Hi Karen, I am so happy you like these! They have the perfect, light and fluffy texture! Maybe add a bit more flour next time, it should require a little bit of spreading with a spoon in the pan. Do you think this recipe can work too? So interesting. Yep, the lemon is there as an acid to help them rise and be extra fluffy. p.s. OK, Maybe I didn’t measure well enough. I ams happy you liked them, and yes after much feedback I did tweak the written recipe a bit so that’s why it differs from the video (still need to reshoot that one day). the way it works for me is making them on the griddle, they turn out round and fluffy. love vegan pancakes, but tired of bananas. But no surprise, because this kid thinks he can solely survive on bananas. Woohoo!! I’ve only tried them with oat, but it should be fine! I don’t think it will work with raw apples, but you can cook them down on the stove and then puree them. 3 Ingredient Vegan Pancakes. Required fields are marked *, Rate this recipe I do not use soy milk because I don’t tolerate soy well. But I’m so happy everyone liked the pancakes, getting non-vegan AND kid approval is not always easy. These banana coconut pancakes are no exception! I’m so glad you like the oil-free recipes, thanks Nelda! Even though I prefer a fluffy texture, Bummer that they didn’t quite hit the spot. I have never frozen them or kept the batter in the fridge, sorry :/ It would thicken up a bit overtime though, so that may be something to consider you might have to add a couple tablespoons of water after refrigeration. I would like to make these for my son to reheat before school during the week. Aww yay I am glad Yes yes yes https://sweetsimplevegan.com/2016/02/vegan-neapolitan-waffle-sundaes/I actually made waffles inspired by/based off of this, they can be found here: https://sweetsimplevegan.com/2016/02/vegan-neapolitan-waffle-sundaes/. These are the best pancakes I have ever had!!! I feel like pancakes with banana taste banana-y, even when they aren’t meant to. And sometimes I don’t mind, but sometimes I do. thank you so much for this great recipe! Disclaimer: This page may contain affiliate links, which simply means that I earn a commission if you purchase through those links, but your price remains the same. I made a huge batch by accident and find myself thawing them for many uses outside of breakfast. I RARELY leave a comment on recipes but I just had to for this one ! Plus I don’t rewatch it months later and think “why was I rambling so much!? Unfortunately it was the coconut flour that was what went wrong I wouldn’t recommend substituting coconut flour 1:1 in recipes as it absorbs a great deal of liquid, so you’ll need plenty of extra moisture when using it. TOPPING OPTIONS. Affordable ingredients which … Nutrition facts are taken for 4 servings and does not take into account any additional add-ins or toppings. Do you have any tips? Wow. These are to die for! Jasmin! Yay!! I cannot believe how fluffy they are! I tried it with a silicon pancake ring someone gave me and a cookie cutter, neither went well. Hi Natalie! Note that the size of the Bananas will affect the texture of the pancakes: if you use very small bananas, the pancakes … But I didn’t spray it nor did I let it cook so long that the top was dry. How to Make 3-Ingredient Banana Pancakes: There are a few ways you can go about preparing these pancakes. I totally agree with you about using lemon juice to get a fluffier pancake, or in any bakery, I use it in almost everything. I’ll try them again. Not at all cake! I eat so many bananas in everything else that it’s nice to have some variation! Would white whole wheat flour work? Ever since I stopped using all-purpose flour, they’ve been soggy (and flat and dense, for that matter). And the fact that they have become a fluffy breakfast staple in your family’s life makes me very happy to hear I wish I had a griddle, SO much easier for making pancakes. An absolutely genius recipe. !” When I told her no, she provided the commentary and got quite a few of the ingredients correct It was so cool to see the pancake fluff up when you flipped it! These 3 ingredient flourless pancakes definitely fit into that category. I subbed 1/4c of oat flour with some vanilla protein powder and added chopped 85% dark chocolate. The same thing is happening to me. A good way to know if that was the problem though is did you see bubbles on the surface of the pancake batter as it cooked on the first side? Hi there, I’ve been making your sweet potato pancakes as well and they are delicious, however I can’t find them here anymore. Kids wouldn’t eat them unless I topped them with chocolate sauce and nice cream (and it still tasted quite odd). Thank you so much. Even a little bit can change things. These super simple and speedy pancakes from Katy Beskow’s 15 Minute Vegan on a Budget cookbook are easily customizable by adding chocolate chips, shredded coconut, fresh berries, or chopped nuts. I like to get every bit of goodness but one question? Always go for ripe bananas. Although odd isn’t necessarily bad…just adventurous haha! These look so good! . What mix are the best? Usually get 6-8 pancakes per batch ) required fields are marked *, Rate this recipe does as! 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